The 15 Best Weight Loss Tips, Ever!

Your husband, well, he sneezes and the weight seems to fall off. But do any of these tips really work? To help you shed those extra pounds–and keep them off–without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. We’ll tell garcinia cambogia reviews au you how to focus on the delicious foods you can http://online.wsj.com/article/HUG1754472.html add to your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/love-your-body/15-best-weight-loss-tips-ever-155400901.html

My weight loss story: Beating addiction to flour and sugar

Cindy Erwin has lost 68 pounds.

At the meetings, I heard stories of other people in various stages of weight loss. I loved that the program did not require people to exercise. I had tried to diet and exercise together before and gave up on the diet when I had failed to exercise. I had a sponsor and I followed the eating plan, which leaves out white sugar and white flour. Some people say, “I could never do that.” But that’s the magic of it.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24929654/my-weight-loss-story-beating-addiction-flour-and

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